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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, November 9, 2013

Tips to Prevent Stomach Ache: Guest Author

Hellooo Peeps!!
I realize, I need to add some useful information on my blog. But, at the same time, I am waaaaaaaaay too lazy to write any. So I present to you, a guest Author called Laura. She will be giving you some hefty info about how to not get gut rolling sickness (stomachache) especially when you travel. Enjoy!!!

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Be it to locals or travelers, stomach aches are a commonality in South East Asia.

What we eat and drink, and the way we do it has a direct impact on our stomach wellness, and therefore on our general health. 

Although it is really tempting to jump all over the tasty and exotic food that is to be found here, your tummy will soon remind you that too much of a good thing is never a good idea. 

This infographic, provided by Gaviscon, gives you 7 easy-to-follow tips to stay away from disturbing gastric issues during your travels as well as your everyday life.


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Well, that's about it.
Hope these tips would be useful for you!

Oh wait, I have an exciting news! Thanks to the ever super awesome Tian Chad, I'm going to the 8TV Shout Awards today!!! I'll be tagging along as apart of Sky Arts Production and meet with awesome people. See his Look forward to my update! woots woots! Follow my insta update on Tian Chad's intagram  or, since I'm going to tag myself, follow my intagram! I'm so excited!
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Thursday, September 26, 2013

Girls, are you confident?

I'm sure, you are confident being yourself
I'm sure you are confident in your work life,
I'm sure you are confident in your love life,
I'm sure you are confident in everything you do....

But girls, 

are you confident enough to fight against Cervical Cancer by yourself?
"Cervical cancer is a disease in which cells in the cervix grow abnormally. About 99.7 per cent of cervical cancer cases are caused by the human papillomavirus (HPV). Vaccinating against cervical cancer may reduce deaths by as much as two-thirds."
Under the LPPKN, the government is currently running the HPV Vaccination Program (PVHPV) The main objective for this vaccination program is to reduce the load of disease as a cause of Cervical Cancer for the next 20 years to come.





How to get Vaccinated?

All women from the age of 18 and above and is not pregnant is eligible for the free HPV vaccine.
Under the government initiative, from 2nd of October to 16th November, LPPKN will be going to Universities in Klang Valley, Sabah and Sarawak to give out free vaccine to all the selected Universities students. The vaccination programme starts at 9am to 4pm.

The first stop is : 
Taylors University College @Syopz 
2nd October 2013


To reward all you lovely ladies who realizes that you need help battling HPV, they are going to have a LUCKY DRAW.

To get A Fully-Sponsored Girls Day Out Session, all you have to do is Register to vaccinate in a group or five or more and submit your group's name. 


Wait! There's More!!

For those who complete all three doses, they will be given a free pass to a concert with locally renowned artistes that is scheduled in the second quarter of 2014. (2nd March 2014)

So Act Now!
For further information on the LPPKN HPV Vaccination Programme for Women as well as
information on the roadshow locations, log on to http://www.facebook.com/PVHPV

Check out this FAQs about the program.

Girls, let's be healthy. Don't be stingy and lazy when it comes to health. Especially when it is against a disease you can prevent. 

This Community Message is brought to you by the Brat,
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Thursday, October 20, 2011

What Type of Smoker Are YOU?

You know, I personally don't hate smokers. But, I REALLLY hate cigarettes. I wish it was never invented in the first place. But since I cannot change that, I hope that people will have manners when it comes to smoking. You know, those who nonchalantly smoke in public endangering the life of ME! how dare them!! those are my WTB (What The Brat??) moments.

Friday, December 10, 2010

Apparently, I am suffering from "Combined Attention Deficit Hyperactivity Disorder (ADHD)"

I was helping my friend translating a questionnaire set of various disorders (including drug and alcohol abuse as well as bullying and psychotic). As I was translating the set, I had subconsciously been  answering the questions as I go. Of course, none of it fit the brat's profile, until, the brat reached this one. I answered "Yes" to most of the questions or symptoms, and according to the manual inserted along with it, apparently the Brat is suffering from  "Combined Attention Deficit Hyperactivity Disorder" - and I don't even know about it until now.



ADHD is one of the most common childhood disorders and can continue through adolescence and adulthood. Symptoms include difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity (over-activity). A person with ADHD act without thinking, are hyperactive, and have trouble focusing. They may understand what's expected of them but have trouble following through because they can't sit still, pay attention, or attend to details.


Now, I'm gonna share with u the questions that I had answered.

Before that, a word of WARNING, please read until the end of the post, so that you won't be running to your doctor or parents because you thought you have ADHD. The Brat is not and will not be responsible for any mis-diagnose on your part.

A


Have you often not paid enough attention to details?
Well, actually most of the time.
Made careless mistakes in school?
Like counting 2x3 as 5? all the time...
Have you often had trouble keeping your attention focused when playing or doing schoolwork?
oh yes, definitely. I'll study for 5 and play for 30.
Have you often been told that you do not listen when others talk directly to you?
All the time
Have you often had trouble following through with what you were told to do (Like not following through on schoolwork or chores)?
Definitely (especially chores) my mom had a kick in lecturing me everytime
Did this happen even though you understood what you were supposed to do?
Absolutely
Did this happen even though you weren't trying to be difficult?
Yes and sometimes No. Hey, I'm a brat, I am EXPECTED to be difficult.
Have you often had a hard time getting organized?
Just take a look at my room and you'll stop asking that question. YES
Have you often tried to avoid things that make you concentrate or think hard (like schoolwork)?
Ugh~ Thinking make my head hurts
Do you hate or dislike things that make you concentrate or think hard?
Didn't I just said my head hurts?
Have you often lost or forgotten things you needed?
All the time
Like homework assignments, pencils, or toys?
Yes, yes, yes, and many more. Who knows where I put my car keys, or my guitar pick, or my umbrella....
Do you often get distracted easily by little things (Like sounds or things outside the room)?
Actually it's the other way round. so NO.
Do you often forget to do things you need to do every day (Like forget to comb your hair or brush your teeth)?
I forgot to feed my cat, I forgot to take my diet pills, does that count?

SUMMARY: ARE 6 OR MORE ANSWERS CODED YES? -YES

B
In the past six months:
Did you often fidget with your hands or feet?
No. But They are always moving (I'm always doing something)
Or did you squirm in your seat?
Not that I noticed.
Did you often get out of your seat in class when you were not supposed to?
Yes, to the point my teacher calls my father in because "I move around too much in class" (this was when I was in primary school)
Have you often run around or climbed on things when you weren't supposed to?
And thus my a bit distorted ankle. I climb and I jump and my mom always say I when I was a baby I never stopped running once I learned how to walk.
Did you run around or climb on things even though you didn't mean to?
Nope. I climb because I want to
Have you often had a hard time playing quietly?
What is playing quietly? You've got to make some noise, then it's called playing..
Were you always "on the go"?
Oh Yes.
Have you often talked too much?
Definitely
Have you often blurted out answers before the person or teacher has finished the question?
Yes
Have you often had trouble waiting your turn?
Can you wait patiently in a traffic jam? Then you must be a saint.
Have you often interrupted other people, Like butting in when other people are talking or busy or when they are on the phone?
Yes. What I want to say is important. So ppl should listen :p

SUMMARY: ARE 6 OR MORE ANSWERS CODED YES? - Yes

EVALUATION
IS SUMMARY A AND SUMMARY B CODED YES?
- If yes, COMBINED Attention Deficit Hyperactivity Disorder

IS SUMMARY A CODED YES AND SUMMARY B CODED NO?
- If yes, INATTENTIVE Attention Deficit Hyperactivity Disorder

IS SUMMARY A CODED NO AND SUMMARY B CODED YES?
- If yes, HYPERACTIVE/IMPULSIVE Attention Deficit Hyperactivity Disorder


But of course, that is only true IF these symptoms had shown themselves BEFORE I was 7 and if it had in any way affected me in classroom, playground, home, community and social life.



Truth is, I am TOO OLD to be diagnosed as ADHD. And, even if I'm not, I don't remember it affected me in any of the above areas. TOO BAD. If not, I could attribute my little-than-less-successful life to it. Plus I could always get out of doing assignments because of it! LOLS.



NAh- I'm glad I am nOrmal (well, as normal as I can be).

Just so I have the facts right, There are also ADHD among adults (which is quite a different story than mine). But if I explain it here, it would take too long. So you can just check it out from this website.



Note this. I am not posting this up to make fun or ridicule those who have ADHD. If anything, I scorn those who make fun of people who just can't help themselves being the way they are. We need to care for these people and help them in any way we could. Children who have ADHD may need extra attention and work, but instead of getting angry and impatient we should be supporting them and help them to learn and cope with their situation.



These are not only hard on the child, but also the their parents. What kind of a human being we would be if we disregard those who need help because we find it a bit more hassle? Oh yes, you've guessed it a SELFISH person. And what does it says for us as a  person that forces more burden on such frail shoulders? I would say, INHUMAN.



I believe, in each of us, we have a bit of this ADHD symptoms. In the end it depends on us how we wish to cope with it. Would we surrender? Or would we fight?

Just the Brat sharing her Thoughts,
p/s: none of the pictures above belongs to me. I thank Google for it.
     

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